Advertisement
Orthorexia: A Lesser-Known Yet Serious Eating Disorder
Orthorexia is an eating disorder characterized by an unhealthy obsession with healthy food. It can include avoiding certain foods, limiting caloric intake, and obsessively counting calories or other nutrients. People who have orthorexia may also limit their social life and relationships because of their food habits.
The signs and symptoms of orthorexia vary from person to person but may include the following: feeling guilt or shame when eating anything that isn’t “healthy”; constant preoccupation with the quality, ingredients, and nutritional value of food; extreme concern about health risks associated with particular foods; rigidly adhering to a specific diet; becoming socially isolated in order to adhere to dietary restrictions; sudden weight loss or refusal to gain weight despite adequate nutrition; and physical symptoms such as fatigue, dizziness, or dehydration.
If you think you have orthorexia, it’s important to talk to a doctor or mental health professional who can help diagnose and treat your condition. Treatment for orthorexia typically focuses on cognitive-behavioral therapy (CBT) and other forms of psychotherapy. CBT helps patients learn how to recognize, understand, and change unhealthy or maladaptive thoughts and behaviors, while also developing healthier ways of eating.
It’s also important to get the support of family and friends during treatment for orthorexia in order to maintain healthy relationships. It is essential that people with this disorder create a supportive network of loved ones who can encourage them in their journey back towards healthful nutrition habits. Additionally, seeking out support groups for those
If you think you may have orthorexia, it’s important to seek help from a healthcare professional as soon as possible. Your doctor can assess your symptoms and provide advice on how to safely follow a healthy diet while avoiding the unhealthy behaviors associated with orthorexia. They may also refer you to a mental health professional for treatment that includes cognitive behavioral therapy (CBT) and/or nutritional counseling.
In addition to seeking medical advice, there are several steps you can take to cope with orthorexia: practice mindful eating by paying attention to hunger cues, eat regular meals throughout the day, limit time spent reading nutrition labels, focus on pleasure when eating instead of worrying about the nutritional value of food, and remind yourself that all foods can fit into a balanced diet.
It’s important to remember that orthorexia is an illness, but it is treatable. If you think you may have orthorexia, don’t be afraid to reach out for help. With the right treatment and support, recovery is possible.
If you or someone you know is struggling with orthorexia, please reach out for help. The National Eating Disorders Association (NEDA) can provide information and support, as well as referrals to treatment providers. You can also call their national helpline at 1-800-931-2237. Additionally, the Substance Abuse and Mental Health Services Administration (SAMHSA) offers a free online service called Behavioral Health Treatment Services Locator that can help you find local mental health services in your area.
Remember: recovery from orthorexia is possible, but it takes time and effort. With the right resources and support system, you can begin to build healthy habits and reclaim control of your life. You don’t have to suffer alone. By taking the first step towards treatment, you are on your way to creating a healthier and happier future.